Small habits and simple meal planning
Practical ways to plan the week’s meals and build healthy habits one at a time.
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Preparing for your nutrition consultation
What to bring and what to think about before a nutrition consultation, so the time is well used.
Supplements: what to know first
When a supplement may help, how to use one safely, and the questions to ask before you buy.
Organic food: what it means and how to choose
What organic food is, what the evidence says, and what to ask when you choose it.
How to read a food label
How to compare foods in the shop by reading the ingredients list, the nutrition table per 100 g and the dates.
Five keys to safer food at home
The WHO’s five keys to safer food, with practical steps for a Bangladeshi kitchen.
How much water do you need?
There is no single number for everyone. A practical guide to drinking enough in a hot climate, and when to ask your doctor.
Fruit and vegetables every day
Why at least 400 g of fruit and vegetables a day is recommended, and easy ways to get there with local, seasonal produce.
Sugar and sweet drinks: where it hides and how to cut back
What free sugars are, how much the WHO advises, and practical ways to cut back on sweet tea, soft drinks and sweets.
Less salt, same taste
Why adults are advised to eat less than 5 g of salt a day, and simple ways to cut down without losing flavour.
A balanced plate with everyday Bangladeshi food
A simple way to build balanced meals from the rice, fish, dal, vegetables and fruit you already eat.