Weight management
Realistic eating habits to lose, gain or maintain weight, at a pace you can sustain.
Nutrition for a healthier you
Make your everyday food your plan for better health
Not a list of strict rules. A meal plan shaped around your body, your routine and your home cooking, so you can keep following it for the long term.
- Built on home foodPlans use meals you already know
- Bangla and EnglishIn the language you prefer
How the practice works
Four ways to eat better, with support
The practice works in four connected ways. Start wherever suits you.
Personalized diet & nutrition plan
Individual plans for your health conditions, nutritional needs and lifestyle, reviewed with you at follow-up.
Organic food & supplementation
Guidance on choosing organic food and using supplements safely, and the products the practice offers.
Digital products & resources
Practical guides, articles, calculators and food swaps to use every day.
Vlog & free content
Free videos and posts on everyday healthy eating, on Facebook and on this site.
Services
A different plan for every need
No two bodies or routines are the same, so no two nutrition plans should be either.
Diabetes and metabolic health
Meal plans that fit your treatment for diabetes, cholesterol or high blood pressure.
Women's and maternal nutrition
Guidance for pregnancy, breastfeeding and the changing needs of each life stage.
Child and teen nutrition
Simple direction on balanced meals and good eating habits during the growing years.
About
Nutrition advice that fits your real life
Dietitian Sandhi Shimu aims to bring nutrition science to the everyday dining table. Before any plan is written, your health, preferences and budget are heard first.
- It starts with listeningYour goals, routine and food preferences come first.
- Clear guidanceWhat to eat and how much, in language that makes sense.
- Balanced meals
- Home cooking
- Familiar local food
- Realistic portions
- Bangla and English
- Plans reviewed over time
Our approach
Small changes that last
Sudden, harsh diets rarely hold. This approach is built on changing habits one step at a time.
Made for you
Not a ready-made list, but a plan arranged from your own details.
Familiar food
Local dishes and easy-to-find ingredients come first.
Freedom to swap
A suitable substitute when a food is unavailable or not to your taste.
Regular review
Plans are updated as needed, based on your progress.
Calculators
Simple tools to understand your body
These tools offer general estimates and do not replace medical advice.
- Coming soon
BMI calculator
Find your body mass index from your height and weight.
Age calculator
Work out your exact age from your date of birth.
- Coming soon
Food calories
See the approximate calories in your everyday meals.
- Coming soon
Daily calorie needs
Estimate how much energy you need each day.
How it works
Four simple steps
- 1
Share your details
Tell us about your health, routine and goals.
- 2
Consultation
Talk things through with the dietitian.
- 3
Diet chart
Receive a plan made for you.
- 4
Follow-up
Adjust the plan as you progress.
From the blog
Articles on everyday nutrition
Practical reading on food, habits and health.
Small habits and simple meal planning
Practical ways to plan the week’s meals and build healthy habits one at a time.
Preparing for your nutrition consultation
What to bring and what to think about before a nutrition consultation, so the time is well used.
Supplements: what to know first
When a supplement may help, how to use one safely, and the questions to ask before you buy.
FAQ
Common questions
Is the diet chart the same for everyone?
No. Each plan is prepared individually, based on age, health, routine and food preferences.
Will I need expensive food to follow the plan?
No. Plans aim to use familiar, easy-to-find food, with substitutes when needed.
Does nutrition advice replace medicine?
No. Nutrition care supports medical treatment. Do not stop or change medicine without asking your doctor.
Do the calculators diagnose anything?
No. Results give only a general idea. Please speak to a specialist for personal decisions.
Book a consultation
To arrange a consultation, call or message +8801894-443736 on WhatsApp, or email info@dtsandhi.com.
Contact
Get in touch
Have a question about the services? Send a message and it will be answered as soon as possible.
- info@dtsandhi.com
- Phone
- +8801894-443736
- Address
- 178–179, Two Star Tower (2nd Floor), East Tejturi Bazar, Farmgate, Dhaka 1215, Bangladesh