Weight management
Realistic eating habits to lose, gain or maintain weight, at a pace you can sustain.
Not a promise of quick results, but a plan for steady change that fits your routine, food preferences and health.
What the consultation covers
- Understanding how you eat now, your routine and how active you are.
- Portion sizes, using familiar food.
- Meal timing and snacks.
- Follow-up, to update the plan as you go.
Weight change depends on many factors, so no particular result is promised. If you have a medical condition, are pregnant, or take medicine that affects weight, the plan takes it into account, alongside your doctor’s care.
Book a consultation
To arrange a consultation, call or message +8801894-443736 on WhatsApp, or email info@dtsandhi.com.
Other services
Diabetes and metabolic health
Meal plans that fit your treatment for diabetes, cholesterol or high blood pressure.
Women's and maternal nutrition
Guidance for pregnancy, breastfeeding and the changing needs of each life stage.
Child and teen nutrition
Simple direction on balanced meals and good eating habits during the growing years.