Digital products & resources
Free resources for eating well every day
Practical information in Bangla and English that you can use today: articles, calculators, food swaps and answers to common questions.
Free today
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Nutrition articles
Everyday healthy eating explained, with the sources each article draws on.
Nutrition calculators
Quick estimates to start a conversation, not a diagnosis.
Food substitutions
Simple swaps for familiar foods.
Common questions
Answers about consultations, nutrition and this website.
Digital products
Guides and planners
Digital guides and planners are part of the practice’s work. Each one published on this website says clearly whether it is free or paid and how to get it.
In Bangla and English
Every guide in both languages.
Built on local food
Based on everyday Bangladeshi meals and ingredients.
Clear about cost
You will see whether a resource is free or paid before you ask for it.
Nothing sold in advance
A resource is offered only once it is ready to use.
From the blog
Articles on everyday nutrition
Practical reading on food, habits and health.
Articles will appear here soon.